1. To increase cardiovascular fitness levels?
20 Mins, 2-5 times a week.
2. To lose weight?
20-30 mins, 3 times a week.
3. To tone up?2 sets of 15 reps, 2 times a week.
4. To maintain fitness / weight?
20-40mins, 3 times a week.5. To increase flexibility?
5-10 mins, everyday.
RIVER SONG TUMBLR RE-WATCH| PLACE: YOUR COMPUTER TIME: WHENEVER
Re-watch all the great and horrible and amazing moments of River Song from the beginning to the very, very end.
Chuckle at her sassy attitude, groan at her ever present “Spoilers!”, facepalm every time you notice something that clearly gives her identity away, flail at her flirting with the Doctor and get sexually frustrated by her luscious curls.
- A Good Man Goes To War | Megaupload • Megavideo
- Day of the Moon | Megaupload • Megavideo
- The Impossible Astronaut | Megaupload • Megavideo
- The Big Bang | Megaupload • Megavideo
- The Pandorica Opens | Megaupload • Megavideo
- Flesh and Stone | Megaupload • Megavideo
- The Time of Angels | Megaupload • Megavideo
- Forest of the Dead | Megaupload • Megavideo
- Silence in the Library | Megaupload • Megavideo
Just tag #River Song Rewatch ‘11 when you watch.
casdoesntunderstandpickuplines:
CASTIEL DOES NOT UNDERSTAND THAT PICK-UP LINE
I DON’T EVEN KNOW WHAT THAT IS
I BLAME READING TOO MANY FICS
BLOW ME, CAS.













