Untitled
How much exercise do you really need?

healthybitch:

1. To increase cardiovascular fitness levels?

20 Mins, 2-5 times a week.

2. To lose weight?

20-30 mins, 3 times a week.

3. To tone up?

2 sets of 15 reps, 2 times a week.

4. To maintain fitness / weight?

20-40mins, 3 times a week.

5. To increase flexibility?

5-10 mins, everyday.

Reblogged 5 months ago from healthybitch
4,851 notes
Tagged: healthy, tips, weight, loss, fitness, exercise, tone, up, tone up, .
Source: healthybitch
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